yoga nidra meditation = ultimate LDAR meditation for dopamine maxing (65% increase)

aaa

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i do mostly zazen but guided meditation is very relaxing and much easier for sure
 
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i cant relax ima ticking time bomb
[hr]
ill die of a heart attack before age 40 i can feel it
[hr]
alright aaa how do you stay calm and let go of thoughts while meditating

i think you need to literally kill yourself with medication to have 0 thoughts i guess im too blackpilled
 

aaa

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euthanasia connoisseur said:
i cant relax ima  ticking time bomb
[hr]
ill die of a heart attack before age 40 i can feel it
[hr]
alright aaa how do you stay calm and let go of thoughts while meditating

i think you need to literally kill yourself with medication to have 0 thoughts i guess im too blackpilled
it should come naturally with time but for me what helps is focusing on not moving a single muscle (without tensing them ofc) and trying to slow the rhythm of your breathing. for example, it should take a few seconds before you inhale and a few more seconds before you exhale, and you try to increase the time without forcing it too much - just being conscious of it instead. needless to say ur also supposed to inhale more deeply than if you were breathing normally. idk if that would work for the kind of meditation proposed by op, though, since he said u don't focus on your breath during this type of meditation.
 

TucoTheUgly

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fuck


if id have spend my time with meditation instead of lookism id have a small amygdala like a psychopath and the dopamin lvl of a kid who tried meth for the first time
 

lester

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i will do this before sleeping everyday for 30min
 
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