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would smash bone theory work if you used IGF-1 with it

Achillesheel

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technically it should from the osteoblasts increase. Also does anyone know how long it would take to see noticable results on the brow ridge?
 

Achillesheel

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IcedEarth said:
smash bone theory was a troll

really? it sounds legit to me, extra bone growth (bone spurs) often occur when there's trauma on the bone for an extended amount of time. I dont understand why you couldn't just cause trauma yourself where ever you want
 

IcedEarth

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Achillesheel said:
IcedEarth said:
smash bone theory was a troll

really? it sounds legit to me, extra bone growth (bone spurs) often occur when there's trauma on the bone for an extended amount of time. I dont understand why you couldn't just cause trauma yourself where ever you want

in that case just get a fucking hammer and see for yourself
 
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Dunno like I've said before I think u have to really commit to it like I have. I hate having small wrists so much that I've beaten them down so bad before with his piece of wood
 

Achillesheel

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IcedEarth said:
Achillesheel said:
really? it sounds legit to me, extra bone growth (bone spurs) often occur when there's trauma on the bone for an extended amount of time. I dont understand why you couldn't just cause trauma yourself where ever you want

in that case just get a fucking hammer and see for yourself

too scared ill have more reabsorption than formation lol. Actually, taking a look at my knuckles, the knuckles on the hand I always punch with are larger than my right knuckles which i never use and the brow ridge above my right eye projects more from a few accidents as a child  This might prove that a higher number of reps is ineffective and you actually need 1-2 strong hits to the bone to make it grow.
 
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