Whch part of the day is best to take supliements?

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Coper
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Jul 18, 2015
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I take mine in the morning AM with breakfast, as is recommended by most health professionals.

There is however some theory that splitting the pill in half and taking 50% in the AM and 50% in the PM each day. I've not found any significant evidence for increased absorption using this method and it can have some downsides
 
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