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Whats the best way to train neck??

benchpress120kg

svrbi me shupak
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Unbeatable

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ill let you know a secret strategy

ive made many people do this and they always thanked me afterwards

get a cotton rope preferrably high density and strong resistance

this is the hard part. tie a knot in a way to adjust to your neck and then last but not least hang it somewhere on the ceiling

now thats done, wrap it around your neck and stand high off the ground like a chair. then do 3 sets of 10 reps of flexions upwards and downwards, but before you do this you need to kick the chair away to allow you to have more blood flow to get a good pump for the exercise

your welcome will appreciate reps
 

Josh

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Unbeatable said:
ill let you know a secret strategy

ive made many people do this and they always thanked me afterwards

get a cotton rope preferrably high density and strong resistance

this is the hard part. tie a knot in a way to adjust to your neck and then last but not least hang it somewhere on the ceiling

now thats done, wrap it around your neck and stand high off the ground like a chair. then do 3 sets of 10 reps of flexions upwards and downwards, but before you do this you need to kick the chair away to allow you to have more blood flow to get a good pump for the exercise

your welcome will appreciate reps
:kim:
 

Yoda

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train at yodas hut you must hmmm training jedi for hundreds of years i have
 

933

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Neck curls. Neck bridges. Neck curls but reverse, go on your hands and knees and hold the weight by a rope from your mouth and lift your head back
 

a9b3

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933 said:
Neck curls. Neck bridges. Neck curls but reverse, go on your hands and knees and hold the weight by a rope from your mouth and lift your head back

going to do this.
 
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