Anakind
Champion
- Joined
- Jul 1, 2015
- Messages
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I bet most of you go to bed late and get up late.
Jawanomics said:Bed between 1-2...wake up between 9-10...late for work everyday. Some days I wake up after I should be at work.
Anakind said:Jawanomics said:Bed between 1-2...wake up between 9-10...late for work everyday. Some days I wake up after I should be at work.
What does your boss say?
Brostorm said:During the holidays I managed to maintain this schedule:
1/2 gr melatonin @ 20:00.
no bright lights after 00:00.
fall asleep at 03:00.
wake up at 12:00.
Maintaining a fixed sleep schedule is very hard for me, but this seems to work so far.
Adolf Hipster said:Brostorm said:During the holidays I managed to maintain this schedule:
1/2 gr melatonin @ 20:00.
no bright lights after 00:00.
fall asleep at 03:00.
wake up at 12:00.
Maintaining a fixed sleep schedule is very hard for me, but this seems to work so far.
@"Brostorm" u should more worry about urheightaspergers :lol: