What is the correct way to falimcell and to avoid TMJ?

amogking

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aware me boyos so i can get started on this routine
 

Ascent

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amogking said:
aware me boyos so i can get started on this routine
I'm also interested but I'm not really sure how it works.

@Adonis @"Harbinger" 

You have to alternate from side to side (masseter to masseter) to avoid assymetric hypertrophy.

Regarding avoiding TMJ, I'm not sure boyo.
 

Santeria

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Ascent said:
amogking said:
aware me boyos so i can get started on this routine
I'm also interested but I'm not really sure how it works.

@Adonis @"Harbinger" 

You have to alternate from side to side (masseter to masseter) to avoid assymetric hypertrophy.

Regarding avoiding TMJ, I'm not sure boyo.
ive heard chewing with front teeth is effective as well.



as for avoiding tmj just listen to your body.  if your sore af the next day just dont chew...
 

amogking

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So what is the correct way?

Front only? Chew same amount of times right & left?


@Adonis @Harbinger
 

DuckDuckIncel

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falimcelling is the worst thing you can do for your jaws. Your basically stressing you joints beyond their intended functional capacity. Given enough abuse, you will cause permanent damage.

Dont listen to bro science on here
 
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