what is "mewing" and how do i do it

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Subhuman
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someone said that mewing will help me but idk what it is
 

UglyNormalFag

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I think it's just teeth together, lips together, whole tongue on the roof of the mouth. That's just normal oral posture actually. Mewing I guess is just those 3 things and pushing up hard against the upper palate
 

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UglyNormalFag said:
I think it's just teeth together, lips together, whole tongue on the roof of the mouth. That's just normal oral posture actually. Mewing I guess is just those 3 things and pushing up hard against the upper palate

how hard do i have to push up
 
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