what i ate in the last 90 minutes

a_nimbus

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Jul 1, 2016
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1.  half of a dark chocolate bar because i was feeling hungry
2.  grabbed a protein bar and grapejuice at grocery store and ate the protein bar on the way home
3.  ate a handful of almonds
4.  after realizing the protein bar has 30 grams of sugar decided today is cheat day.  consumed a hagendaz icecream bar.
5.  drank a large glass of grapefruit juice
6.  currently about to have two salmon filets
 

a_nimbus

Banned
Joined
Jul 1, 2016
Messages
2,907
Reputation
2
1.  dark chocolate 230 calories 5 grams protein
2.  protein bar 280 calories 20 grams protein
3.  almonds handful, about 160 calories 5 grams protein
4.  grapefruit juice about 100 calories
5.  hagendaz bar 300 calories 5 grams protein
6.  two salmon fillets 22 grams protein each 130 calories each, 260 calories 44 grams protein

total 1330 calories about 80 grams of protein!!!
 
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