video of me shadow boxing earlier today

a_nimbus

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Gucci_Gang said:
LMFAO


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rate my hand speed faggot its a work in progress but thats a definite improvement from before

my hands are pretty quick
 

Gucci_Gang

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Pretty slow and weak to be honest.

You are tensing to much when you punch, you to let go and snap.


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a_nimbus

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Gucci_Gang said:
Pretty slow and weak to be honest.

You are tensing to much when you punch, you to let go and snap.


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will work on my speed for the next few days
im not really working on hand velocity im working on hand speed as in volume
like literally swarm and pummel the shit out of someone to the point where they dont know what the hell is going on

barrage of punches
like rafael dos anjos or manny paquiao
 

shlayer

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You gotta slide up behind some one and take them out like that
 
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