This is the ideal body to get chicks

Peppers

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modified

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I have no idea what to do besides abuse drugs to get body fat that low. I think it's just not possible unless you have good genetics or no job and working out and eating perfectly is all you do.
 

Peppers

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adrift said:
Seems that the best body always follows the same format:

-Developed shoulders, neck, "yoke" area
-Low body fat with symmetrical abs with defined serratus
-Proportionate chest, not big or overdeveloped

Yes.

Developed Delts, traps, pecs, biceps.
Flat stomach (abs aren't neccasary but will add brownie points)
Low body fat 7-13% which will bring out your jaw to optimal

Girls just need to be not over 32% bodyfat (optimal for females is 21%) - pretty easy just don't eat like a cow  :uzi:
 
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