I have no idea what to do besides abuse drugs to get body fat that low. I think it's just not possible unless you have good genetics or no job and working out and eating perfectly is all you do.
Developed Delts, traps, pecs, biceps.
Flat stomach (abs aren't neccasary but will add brownie points)
Low body fat 7-13% which will bring out your jaw to optimal
Girls just need to be not over 32% bodyfat (optimal for females is 21%) - pretty easy just don't eat like a cow
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