• Stop coping, and start posting. Register an account in order to gain full access to Lookism's features.

Tfw your entire weight training routine is devoted to your neck

Yul Brynner

Regular
Joined
Jun 30, 2015
Messages
2,475
Reputation
6
Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3
 

Scar Tissue

Regular
Joined
Jul 6, 2015
Messages
2,380
Reputation
10
Yul Brynner said:
Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3

Explain to me how deadlifts give neck gains.
 

Yul Brynner

Regular
Joined
Jun 30, 2015
Messages
2,475
Reputation
6
Scar Tissue said:
Yul Brynner said:
Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3

Explain to me how deadlifts give neck gains.

Nothing has thickened my neck more than the deadlift. I don't know the science behind it, just know it works.
 
Joined
Jun 30, 2015
Messages
869
Reputation
1
Because of how you hold the weight at the end. It's a lot of traps and neck locking out the weight.
 
Top