Tfw your entire weight training routine is devoted to your neck

[Yul Brynner]

Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3

 

[furio]

incel routine no doubting that

 

[Scar Tissue]

Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3

Explain to me how deadlifts give neck gains.

 

[Yul Brynner]

Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3

Explain to me how deadlifts give neck gains.

Nothing has thickened my neck more than the deadlift. I don't know the science behind it, just know it works.

 

[Nizoral Babe]

Because of how you hold the weight at the end. It's a lot of traps and neck locking out the weight.