Yul Brynner
Regular
- Joined
- Jun 30, 2015
- Messages
- 2,475
- Reputation
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Monday
Deadlifts: 5 x 5
Wednesday
Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10
Friday
Deadlifts: 5 x 3
Deadlifts: 5 x 5
Wednesday
Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10
Friday
Deadlifts: 5 x 3