Yul Brynner

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Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3
 

Scar Tissue

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Yul Brynner said:
Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3
Explain to me how deadlifts give neck gains.
 

Yul Brynner

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Scar Tissue said:
Yul Brynner said:
Monday

Deadlifts: 5 x 5


Wednesday

Neck flexion: 3 x 10
Neck pulls : 3 x 10
Shrugs: 3 x 10


Friday

Deadlifts: 5 x 3
Explain to me how deadlifts give neck gains.
Nothing has thickened my neck more than the deadlift. I don't know the science behind it, just know it works.
 

Nizoral Babe

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Because of how you hold the weight at the end. It's a lot of traps and neck locking out the weight.