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Sharing tips that im doing lately detoxing myself from the jew system

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Malemodel3

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:devil: Clean up ur addictions. :devil:

This is only for 4.5+ looking guys if ur below this may work fixing ur inceldom if u couple it with the looksmaxing guide including surgerys for your deformities.

With these tips u can reach those low 12% - 8% body fat (if u include a nice diet) fix ur brain more than any drug u currently use for ur mentall illness.

Most dudes these days are porn addicted u guys should seek NOFAP and other stuff cuz it fix ur instant gratification dopaminergic reward fuck up that porn does, it also helps your overall wellbeing and help with girls too.

Stop smoking, if u do smoke it fucks up the same as porn and some ppl compare the addiction to cocaine as u can see in wikipedia.

Stop fricking video games those shit are engineered to fuck ur brain and get u addicted my doctor phd friend compare it all the time with crack addiction look all those fat nerds who think they are doing something important they are just fueling a trillion+ dollar industry that passed hollywood.

STOP WITH SUGAR it gets u fat its drug like effects into your reward system. Loads of calories without any vitamins.

Exercise urself i recomend running and swimming since gymcelling wont give u the body girls seek wich is ripped slim not big gymcel like, mostly like model dudes, also lift 3 times a week to cut.

I recomend Testosterone Reposition Therapy for any guy above 30 years old wich lives a geeky/nerd/hikikomori/NEET etc.. lifestyle and want to get ripped and detox from all this Jew shit.

Example pics of ppl who did this and got to low body fat before and after to motivate.


pics can be found here with a lot of examples http://forum.bodybuilding.com/showthread.php?t=137589873&page=2
 
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Good advice..I already do all of it. Just replace swimming with lifting 6x a week and trt with blasting tren
 

Gucci_Gang

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NoFap is too muthafuckin hard, if I go a week ill binge for 3.


Sent from my iPhone using Tapatalk
 
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Malemodel3

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No way a dude will be incel after all this.
 

choicebyforce

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Can anybody link that thread that was talking about low T/high E diet affecting the stomach/digestive system causing anxiety?
 
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Malemodel3

Guest
Other stuff i forgot is caffeine drop that shit in the trash can.
 
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