- Jul 2, 2015
You're clavicles are sticking out of your shoulders, it looks painful
Techno Viking said:cosmonaut said:what's your age?
20. I've had the bodybuilding knowledge since 2012 july (when I found out about transformations and proper lifting, not just having a bench in the garage and lifting weights once every months lolol) got my gym equipment feb 2013 (power rack, 200kg weights, dumbells, bench) when I was 18, could've been gymcelling this entire time but slooth8 + depression has fucked me.
Techno Viking said:topshaggerBrah said:skinnycunt/10
anyone with a pair of eyes can see that, no need to shitpost
Amud said:Your build is very similar to mine. I also have joint hypermobility. Not sure if there's too much people like us can do. Roids might be an option, but I'm afraid of hair loss. It's important to use very strict form while lifting, even if you have to sacrifice some of the weight, to avoid injury.
I have all the same proportions: wide shoulders, very narrow waist, small stomach (it's hard for me to eat even a normal amount), very thin wrists, tendency to have low bodyfat and a lot of difficulty building muscle.
That is my main issue. You have to be EXTREMELY fucking careful while lifting if you have joint hypermobility or it's snap city and goodbye gains. Gains themselves when I was lifting seemed pretty good, gained a few inches on all of my bodyparts and gained 40kg on the big lifts. Biggest problems for me are eating regularly and joint hypermobility. At my current bodyweight I'm a boy, not a man. Nobody takes me seriously. I'll definitely be doing cycles or cruising in order to reach normal bodyweight quickly. I can't take being this skinny anymore. It's ridiculously detrimental to my overall appearance. Clothes look like shit on me.
Techno Viking said:When I was lifting I tried to eat 2900-3100 calories a day, it was a big struggle, especially for the first two months or so. I would sit at the dinner table for 40minutes slowly eating food in AGONY. It was improving after a few months of fairly consistent eating but my joint hypermobility snapped my shit up and now I'm back to eating 1200-1400 calories a day. Being an ectomorph is an absolute fucking joke. Not only do you have to work harder for less gains than a mesomorph but your potential is lower due to shorter, narrower muscle bellies.