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pic: just did neck exercises

a_nimbus

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did wrestlers bridges one minute max reps - 27 reps
one minute handsfree wall supported headstand
one minute tripod headstand balanced

one minute lying neck nods forward
one minute lying neck laterals 
one minute lying neck rotations

50 reps of towel neck extensions + 40 more reps of seated neck extensions aka neck nods reverse

did yoga reverse corpse with head in both directions
then did neck rotations 7 rotations each side

and thats how my neck looked right after
 

Danny the chav

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You didn't just start these neck excercises because somebody said your neck was thIn dId u
 
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a_nimbus

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Danny the chav said:
You didn't just start these neck excercises because somebody said your neck was thIn dId u

thats exactly why i did
 

amiuglytho

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a_nimbus said:


did wrestlers bridges one minute max reps - 27 reps
one minute handsfree wall supported headstand
one minute tripod headstand balanced

one minute lying neck nods forward
one minute lying neck laterals 
one minute lying neck rotations

50 reps of towel neck extensions + 40 more reps of seated neck extensions aka neck nods reverse

did yoga reverse corpse with head in both directions
then did neck rotations 7 rotations each side

and thats how my neck looked right after

U fuckin weak ass gook
 
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a_nimbus

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anilingus said:
would you fight yoshihiro akiyama for $500?

for the asswhooping id get fighting him i wouldnt fight him for less than $5000 and yes i would for $5000
 

a_nimbus

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anilingus said:
i'd fight kid yamamoto for $500

ive got paid more to wear a diaper and wrestle an alcoholic in the mud
 
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