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People around here have no clue what their bf% is

Brostorm

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This is an accurate representation of body fat levels.

You get abs at around 12%. Everyone around here thinks they are 15% bodyfat. That's bs. At 15% your abs are almost visible. 

And people who think they are 20% are actually 25% - 30% like the first pic. The average guy is probably around 20% bf.

And yes this guy had his bf measured by a professional.

edit:

averages:

 

Amnesia

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It's true, everyone sucks at guessing their own, a good rule of thumb is just add 5% to whatever you think you are
 

Reflex

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at 15% your abs arent visible

only for some who have great ab fat storing genetics and huge abs

but generally most people wont have abs are 15%
 

Brostorm

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Average 20 year old is 25% BF. :goodfellas:


Brotha Techno said:
Im high af bf for my size

kinda true, your low weight notwithstanding your bf levels are not optimal
 

Aparat

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Most men are very high body fat. Also, keep in mind more muscle mass makes you look better at higher body fat.
 

Brotha Techno

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Brostorm said:


Average 20 year old is 25% BF. :goodfellas:


Brotha Techno said:
Im high af bf for my size

kinda true, your low weight notwithstanding your bf levels are not optimal



Bad muscle:fat ratio and bad bodyfat levels...plus shit diet
 
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