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Neck is the most underrated feature on here

Pulverize

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Having a thick neck is MANDATORY in today's dog eat dog dating game. It literally is the difference of being seen as a dom or a cuck.

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[font=verdana, geneva, lucida,][size=small][font=verdana, geneva, lucida,]Do [/font][font=verdana, geneva, lucida,]all 3[/font][font=verdana, geneva, lucida,] different movements, progressive overload and it should grow fast (extension,Flexion, lateral)[/font][/font][/size]

[font=verdana, geneva, lucida,]Flexion-Extension[/font]

The sternocleidomastoid (SCM) has the largest moment arm (best leverage) for neck flexion, while the superior and middle trapezius fibers have the largest moment arms for neck extension. The splenius capitus and semispinalis capitus also display good leverages for neck extension.

[font=verdana, geneva, lucida,]Lateral Bending[/font]

The muscles with the best leverages for neck lateral flexion are the anterior scalenes and SCM. The middle scalenes and levator scapulae also possess significant lateral bending capacity.

[font=verdana, geneva, lucida,]4th movement, you can only really do this if you have access to a cable machine or bands[/font]

[font=verdana, geneva, lucida,]Rotation[/font]

The superior and middle trapezius, sternocleidomastoid and semispinalis capitis sub-regions were the greatest contributors to contralateral (opposite side) axial rotation, while the rectus capitis posterior major, obliquus capitis inferior and splenius capitis were the greatest contributors to ipsilateral (same side) axial rotation. When doing neck work in general (harness or bridges) you will probably need to wear a beanie or a hoodie as it will feel like the hairs on your head are being pulled out if you’re not wearing one.
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[size=small]LMAO if you aren't doing these exercises at least 3 times per week.


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frenchy91

I will ascend again
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Nothing is underrated here

We got random neck thread every three months
 

Luminaire

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i think thick neck is genetics mostly tbh

my neck is thick as fuck and ive never done any neck exercises
 

paulus

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The big Neck thread is one of the most read threads here tho
 

Dark latino

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You can't just train only neck and not the entire body it will make you look very narrow 
 
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Agreed ^ Legit


Although that guy would still be more dom/slay more than if he had a thin neck.
Neck has the most androgen receptors, followed by the shoulders/chest etc.

If you have a big neck naturally, you probably just have more receptors there(or youre a fatass).


Some people have massive cocks, some massive shoulders, some massive necks.
Lottery on which one you get
 

LordSUPER

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thick neck is having good spinal neck posture
if you suffer from forward head posture your neck spines will literally start to rip away
 
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