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my workout after my tablet charges up

a_nimbus

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8 rounds of bulgarian bag spins alternating sides 1 minute work 30 second rest

40 seconds bulgarian bag jumps

2 minutes and 20 seconds of jump rope
 
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a_nimbus

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2 minutes of lateral movements

hamstring stretches during cooldown
 
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a_nimbus

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did the bag spin intervals

did 41 squat jumps with bag

gonna take a break then do jump ropes


instead of lateral movements im gonna do toe to bars instead
 
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a_nimbus

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finished jump ropes

gonna do toe to bars then stretch
 

Zoosus

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Just LOL how I physiquemog you when I eat junk food and shitpost 24/7 while you constantly do aspie exercises
 
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a_nimbus

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workout summary

1.  8 rounds of bulgarian bag spins 1 minute work/30 second rest
2.  41 reps of bulgarian bag squat jumps
3.  2 minutes jump rope
4.  16 toe to bars
5.  15 feet monkey bars forward and reverse
6.  hamstring stretch
 
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