Legit ways to avoid hunger?

monsterclock

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Need to lose as much fat while retaining muscle

i get hungry and eat to much

thoughts on caffeine pills? 


what else? :help:
 

Danny the chav

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If you want to loose fat but retain muscle you should not starve yourself. What's your hurry to loose weIght anyway? Just gradualy reduce calories over 6 months to a year and you will loose weight without loosing muscle. Also eat a lot of protein
 

monsterclock

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Danny the chav said:
If you want to loose fat but retain muscle you should not starve yourself. What's your hurry to loose weIght anyway? Just gradualy reduce calories over 6 months to a year and you will loose weight without loosing muscle. Also eat a lot of protein
i cant even do that im constantly hungry
 

Enigmatic

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Chicken breast

High protein to calorie ratio should help combat hunger while drastically cutting calories.

Also drink only water.
 

UglyNormalFag

serial dog molester
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I drink a shit ton of water before I go to bed, and pop an aspirin. Usually works unless I really got fucked up the night before.
 

Amnesia

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Black coffee and chewing gum hold off my appetite till dinner, and then I just eat a meal at dinner and the insulin spike puts me to sleep.


1 meal a day is goat
 
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