Just weighted myself

[Aparat]

231.6lbs from 225lbs. I'm supposed to be cutting.

 

[Santeria]

 


time to lower the cal intake by 500 or more

 

[Aparat]

 


time to lower the cal intake by 500 or more

500! I rather take it slow to lose less muscle.

 

[Santeria]

 


time to lower the cal intake by 500 or more

500! I rather take it slow to lose less muscle.

really?  i'd highly recommend 500, maybe 300 if you wanna be super conservative (looks where it's gotten you).

about .75g lb fat and .85g prot the rest carbs


gotta try it for a few weeks and experiment based on results. but -500 cal is not that much, you wont lose muscle.

those ratios above and tried and tested if natty (especially protein (.85g per lb))

 

[Aparat]

500! I rather take it slow to lose less muscle.

really?  i'd highly recommend 500, maybe 300 if you wanna be super conservative (looks where it's gotten you).

about .75g lb fat and .85g prot the rest carbs


gotta try it for a few weeks and experiment based on results. but -500 cal is not that much, you wont lose muscle.

those ratios above and tried and tested if natty (especially protein (.85g per lb))

Thanks for the tips. Hopefully I wont lose much since I'm not far from my goal.

 

[Aparat]

Very close to 233lbs, but I don't want to start cutting until I up some lifts to keep as much muscle as possible. Going to up the bent-over row and overhead press.

 

[Jordy]

what's your bodyfat

18-19% body fat: -1.7 lb/week = 0.77 kg/week = 5950 Calorie deficit
15-17% body fat: -1.5 lb/week = 0.68 kg/week = 5250 Cal. Def.
12-14%: -1.3 lb/week = 0.59 kg/week = 4550 Cal. Def.
9-11%: -1 lb/week = 0.45 kg/week = 3500 Cal. Def.
<8%: 0.7 lb/week = 0.32 kg/week = 2450 Cal. Def.

 

[Aparat]

what height and bodyfat%

& @"Jordy" 
6'4" Don't know what my body fat is, but still have fatabs, back looks much leaner than my front and don't hold much fat on legs.

 

[Ascent]

Cutting is easy.

If you can't cut, flush yourself.

 

[Koksal Baba]

Sup OP

 

[icantbelieveit]

6'4 231 wtf. You must have a huge frame.

 

[Aparat]

Sup OP

But he looks robust.

 

[Aparat]

Am I coping by waiting until I lift more? I don't want to lose much muscle because at my current weight I don't feel big. I can't be walking around as a skinny shit; wherever I am, I must also amog.

 

[Aparat]

Last time I went sub 10%, I weighted about 192lbs. Hopefully I'll be 210lbs after I cut.

 

[MENTAL_CEL]

How tall are you?

 

[Erudite]

231.6lbs from 225lbs. I'm supposed to be cutting.

How is that even possible? Are you not tracking food intake?

 

[Aparat]

How tall are you?

6'4"
[hr]

231.6lbs from 225lbs. I'm supposed to be cutting.

How is that even possible? Are you not tracking food intake?

I wasn't cutting, I'm still upping my lifts. I really don't want to look skinny when I cut back down.

 

[Aparat]

Currently 236 lbs; same body fat or slightly lower. I changed my routine a bit and will continue to increase my lifts.

 

[smellysocks]

6'4 230? Wow another slayer we have here

This forum is just full of nfl sized good looking chads