Aparat
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231.6lbs from 225lbs. I'm supposed to be cutting. 

Santeria said:![]()
time to lower the cal intake by 500 or more
Aparat said:Santeria said:![]()
time to lower the cal intake by 500 or more
500!I rather take it slow to lose less muscle.
Santeria said:Aparat said:500!I rather take it slow to lose less muscle.
really? i'd highly recommend 500, maybe 300 if you wanna be super conservative (looks where it's gotten you).
about .75g lb fat and .85g prot the rest carbs
gotta try it for a few weeks and experiment based on results. but -500 cal is not that much, you wont lose muscle.
those ratios above and tried and tested if natty (especially protein (.85g per lb))
6ft4 said:what height and bodyfat%
Koksal Baba said:Sup OP
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Aparat said:231.6lbs from 225lbs. I'm supposed to be cutting.![]()
MENTAL_CEL said:How tall are you?
Erudite said:Aparat said:231.6lbs from 225lbs. I'm supposed to be cutting.![]()
How is that even possible? Are you not tracking food intake?