- Sep 30, 2015
231.6lbs from 225lbs. I'm supposed to be cutting.
really? i'd highly recommend 500, maybe 300 if you wanna be super conservative (looks where it's gotten you).Aparat said:
Thanks for the tips. Hopefully I wont lose much since I'm not far from my goal.Santeria said:really? i'd highly recommend 500, maybe 300 if you wanna be super conservative (looks where it's gotten you).Aparat said:500! I rather take it slow to lose less muscle.
about .75g lb fat and .85g prot the rest carbs
gotta try it for a few weeks and experiment based on results. but -500 cal is not that much, you wont lose muscle.
those ratios above and tried and tested if natty (especially protein (.85g per lb))
6'4"MENTAL_CEL said:How tall are you?
I wasn't cutting, I'm still upping my lifts. I really don't want to look skinny when I cut back down.Erudite said: