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Just ordered more Vitamin D3

Anakind

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Just Ordered four more bottles of 60 capsules of 7,000 i.u. or 1.68 million i.u. in total.

At about 50,000 i.u. per day it should last about a month.   :mrgreen:

@"hospen" @"Ponglenis" @"GeneticDeadEnd" @"ThePolygamist" @"iamagod"
 

ThePolygamist

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got the HuxD3 20,000 IU capsules
:gymcel:

@anakind you need to start speaking more about K2, we could be fucked taking this D3 without it
 

Anakind

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ThePolygamist said:
got the HuxD3 20,000 IU capsules
:gymcel:

@anakind you need to start speaking more about K2, we could be fucked taking this D3 without it

Yeah, my K2 supply still lasts several weeks so I only ordered more D3 today.

Where do you get 20,000 i.u. capsules from?   :shock:
 

ThePolygamist

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Anakind said:
ThePolygamist said:
got the HuxD3 20,000 IU capsules
:gymcel:

@anakind you need to start speaking more about K2, we could be fucked taking this D3 without it

Yeah, my K2 supply still lasts several weeks so I only ordered more D3 today.

Where do you get 20,000 i.u. capsules from?   :shock:


amazon UK
HuxD3 is on the NHS list of approved D3 supplements for D3 deficiency, so doctors prescribe it, although you dont need to go to a pharmacy for it
 

Anakind

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damnson said:
waste of money

Not at all. D3 is basically a hormone and still legal to get without prescription b/c it's classified as a vitamin.

It affects the expression of 3,000 genes. The heat map doesn't lie.

 
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How much K2 do you take?
I kinda want to order from the US where it's much cheaper but I don't want to deal with customs.
 

Anakind

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GeneticDeadEnd said:
How much K2 do you take?
I kinda want to order from the US where it's much cheaper but I don't want to deal with customs.

Right now I take 54,000 i.u. D3 coming from seven 7,000 i.u. capsules and one 5,000 i.u. capsule which also contains 1,000 mcg of K2. In addition I take three capsules containing 1,000 mcg K2 each. So in total I have about 4,000 mcg of K2. I feel that's sufficient. But I could up the dose any time I want.
 
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ThePolygamist said:
got the HuxD3 20,000 IU capsules
:gymcel:

@anakind you need to start speaking more about K2, we could be fucked taking this D3 without it

Why is it important to take k2 with D?
 

ThePolygamist

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Chocolatebrah said:
ThePolygamist said:
got the HuxD3 20,000 IU capsules
:gymcel:

@anakind you need to start speaking more about K2, we could be fucked taking this D3 without it

Why is it important to take k2 with D?

if you dont have K2 and magnesium
calcium will start to build up in your arteries and you can get clots and heart attacks
 
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Anakind said:
GeneticDeadEnd said:
How much K2 do you take?
I kinda want to order from the US where it's much cheaper but I don't want to deal with customs.

Right now I take 54,000 i.u. D3 coming from seven 7,000 i.u. capsules and one 5,000 i.u. capsule which also contains 1,000 mcg of K2. In addition I take three capsules containing 1,000 mcg K2 each. So in total I have about 4,000 mcg of K2. I feel that's sufficient. But I could up the dose any time I want.

wtf, 4000mcg, srsly? where from?
 

Reflex

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LOL guess what my doc said

your testosterone is fine if you can get an erection regardless of whether its because of porn or natural

:what:
 

Anakind

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hospen said:
how are you feeling as of now anakind?

Awesome.   :mrgreen:

Usually I would have legit depression and winter blues at this point of the year. Instead I have as much energy and sex drive as I had in August last year and while most people around here have a flu I don't even feel the cold weather at all.   :lol:


Reflex said:
LOL guess what my doc said

your testosterone is fine if you can get an erection regardless of whether its because of porn or natural

:what:

That's the "Gods in white" we're supposed to listen to.   :lol:
 

Anakind

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ThePolygamist said:
im spending around 700$ a year on supps
this stuff gets way too expensive deeper down the rabit hole mane

Yeah, they can become expensive. It's important to only take the stuff that actually makes a difference. D3 is one of the very few things that are not a scam. And once you have high levels in your blood you don't need to take as much any longer.


GeneticDeadEnd said:
wtf, it doesn't show up under the vitamin k category on the site for me, but shows up if you search for k complex
thanks

Yeah, have to type in "Super K".
 

ThePolygamist

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Anakind said:
ThePolygamist said:
im spending around 700$ a year on supps
this stuff gets way too expensive deeper down the rabit hole mane

Yeah, they can become expensive. It's important to only take the stuff that actually makes a difference. D3 is one of the very few things that are not a scam. And once you have high levels in your blood you don't need to take as much any longer.






whats the maintenance dose once you have high levels?
do you just drop to 5k iu daily?

i havent been tested at all so i dont know
 

Anakind

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ThePolygamist said:
whats the maintenance dose once you have high levels?
do you just drop to 5k iu daily?

i havent been tested at all so i dont know

I'll just experiment then. I wanna bring my levels to up to 150 ng / ml (which some doctors would say is where toxicity starts). But then I will take maybe 20,000 i.u. per day and see whether that leaves me at 100 ng / ml.
 

ThePolygamist

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Anakind said:
ThePolygamist said:
whats the maintenance dose once you have high levels?
do you just drop to 5k iu daily?

i havent been tested at all so i dont know

I'll just experiment then. I wanna bring my levels to up to 150 ng / ml (which some doctors would say is where toxicity starts). But then I will take maybe 20,000 i.u. per day and see whether that leaves me at 100 ng / ml.

if i just take 25k daily, and on sunny days take none at all, will i ever risk going into the danger zone?
 

Anakind

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hospen said:
D3 is the shit my brother. :gymcel:

Most people don't know how tigers and other furred animals get their D3. Their fur dissolves an oily liquid containing D2. It gets converted into D3 from the sun's UVB radiation and then they lick it up.

D3 power of the tiger.   :gymcel:

[video=youtube]

ThePolygamist said:
Anakind said:
I'll just experiment then. I wanna bring my levels to up to 150 ng / ml (which some doctors would say is where toxicity starts). But then I will take maybe 20,000 i.u. per day and see whether that leaves me at 100 ng / ml.

if i just take 25k daily, and on sunny days take none at all, will i ever risk going into the danger zone?

Nope. You need what most would call "mega doses" for extended periods of time to even get to over 100 ng / dl. And that's far from toxic or dangerous.
 
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