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as a quick routine, of course with shit added in
choicebyforce said:most that stuff is unnecessary
stick with jumping squats, those 1-legged slow side jumps, side plank toe touchers/normal planks, and a few sets of sprinting as hard as you can
DatzNotMe said:choicebyforce said:most that stuff is unnecessary
stick with jumping squats, those 1-legged slow side jumps, side plank toe touchers/normal planks, and a few sets of sprinting as hard as you can
i tried this today and i can do the jumping lunge easily tbh for many reps(it is one of the exercises that i 'felt' the most)
what other exercises do you think i should add? I think shoulder/back dumbbell exercises are legit af they give me the most burn out of anything.
also if I bike ride (for HIIT) on a stationary bike, what should my resistance be.
i want a functional body one that can figth martial arts etc.choicebyforce said:DatzNotMe said:i tried this today and i can do the jumping lunge easily tbh for many reps(it is one of the exercises that i 'felt' the most)
what other exercises do you think i should add? I think shoulder/back dumbbell exercises are legit af they give me the most burn out of anything.
also if I bike ride (for HIIT) on a stationary bike, what should my resistance be.
oh, thought you meant quick bodyweight movements only for a stable/strong body
if you're just looking for the most bang for your buck in time efficiency to work your entire body then compound exercises like olympic lifts or burpees which combine compound movements into a single long movement are the key
for a stationary bike, try to mimic a 40yd dash with max intensity
DatzNotMe said:as a quick routine, of course with shit added in
I wanna learn martial arts/boxing. Probably muay thaia_nimbus said:DatzNotMe said:as a quick routine, of course with shit added in
functional for what? its only functional if youre doing exercises related to the performance youre looking to achieve. if youre a golfer doing diagonal chops would be functional for instance. if youre a shot putter doing one arm elastic band pushes would be functional for instance.
its a bunch of plyometric exercises and dont listen to faggots that say everything is unnecessary. everything can break the monotony but for it to be functional it has to apply to whatever youre trying to improve your performance on, otherwise its another gym workout with a whole bunch of plyometrics instead of weights.
i do bulgarian bag spins because it improves rotational force and stability.
DatzNotMe said:I wanna learn martial arts/boxing. Probably muay thaia_nimbus said:functional for what? its only functional if youre doing exercises related to the performance youre looking to achieve. if youre a golfer doing diagonal chops would be functional for instance. if youre a shot putter doing one arm elastic band pushes would be functional for instance.
its a bunch of plyometric exercises and dont listen to faggots that say everything is unnecessary. everything can break the monotony but for it to be functional it has to apply to whatever youre trying to improve your performance on, otherwise its another gym workout with a whole bunch of plyometrics instead of weights.
i do bulgarian bag spins because it improves rotational force and stability.
this guy is a practicioner of commando krav maga (and his dad the inventor)
a_nimbus said:DatzNotMe said:I wanna learn martial arts/boxing. Probably muay thai
this guy is a practicioner of commando krav maga (and his dad the inventor)
then do what he does
if youve never done lateral movements they can be very taxing. the point of his skater strides are prob for conditioning lateral movement muscles.
i just do side steps left to right right to left repeatedly and then do lateral switch steps.
the point im making is that you should know why youre doing the exercises