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did hypnosis 3 hours per day for 3 years, still posting and even managed to try to kill myself
if you want some motivation to lose weight or quit smoking it can help it's documented but these things are concrete stuff not as fuzzy like "just be yourself"
anyways it doesn't make you worse than you already are if you want to try out here is one that's for general anxiety
you can download it with this
https://savedeo.com/download?url=https://www.youtube.com/watch?v=J6enndSKJKU
click on the last one "audio only m4a"
best is to listen to it before bed
if you want some motivation to lose weight or quit smoking it can help it's documented but these things are concrete stuff not as fuzzy like "just be yourself"
anyways it doesn't make you worse than you already are if you want to try out here is one that's for general anxiety
you can download it with this
https://savedeo.com/download?url=https://www.youtube.com/watch?v=J6enndSKJKU
click on the last one "audio only m4a"
best is to listen to it before bed