Anakind said:Makes no fucking difference. You think you're gonna become a beast b/c you switch from steaks to protein shakes? :lol:
Take this and you will cease being a "hardgainer".
Browcel said:It will cost a lot to drink protein shakes all day. Wey protein powder tastes like shit. I'm just going to continue eating chicken. Just increase your caloric intake by 100-200 if you aren't gaining mass. If that doesn't work add more calories or increase your workout in some way.
The German Dream said:this broscience tho :lol:
sure, eat your food as fluid and you will look like arnold in no time....i guarantee its not because of the 2g test/week and the 15iu/day
Westphal said:This is the worst body transformation ive seen yet. If youre a skinny fat, ectomorph with narrow bones/clavicles i think theres only mr T for u
adrift said:I bolded thepart I'm responding to. Why do you think that's such a big deal? It's irrelevant in the big picture.
Feelsbrah said:Why Sustaton and not just regular test E?
Westphal said:I incread it by 1000 cal without success. I ate every 2hrs.
1 pound meat a day and 3 shakes etc etc
BUT my mistake was to have drunken the shakes with milk and on full stomach. Also I haven't used pre and post workout shakes.