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I work on my NBFC everyday

dat feel

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day 1: neck, calves
day 2: biceps, triceps, forearms


i only bother with the rest if i have time and feel like it

NBFC is what actually matters in becoming a flanged slayer

it would be very hard to achieve an NBFC of 16" (at low bodyfat) and still be incel
 

Gucci_Gang

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Do you do Neck Stretches?

Working it like that every other day will really strain it in the future, and create too much tension making a tense little bitch.


Sent from my iPhone using Tapatalk
 

Dolly Buster

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cuckadoodledoo2 said:
NBFC? aware me

Obviously NeckBicepsForearmsCalves.

But I'm not sure women care about that.

Women aim to use you, and if you are pretty, that is not necessarily useful.
 

dat feel

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example of NBFC flanged slayer with god-tier proportions





example of unenlightened subhuman gymcel with shit-tier proportions



people don't understand that body is just like face, it's about PROPORTIONS not size
 

dat feel

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Face only a Mother could Love said:
I bet you don't even lift

i have been lifting for years


mms from mm said:
dat feel said:
example of NBFC flanged slayer with god-tier proportions





example of unenlightened subhuman gymcel with shit-tier proportions



people don't understand that body is just like face, it's about PROPORTIONS not size

https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=jake dalton height

eugen sandow was 5'9 and he was born in 1867, the equivalent of 6'4 at least by today's standards



he was of course natural and believed to be in his 40s when this picture was taken

he has the best body in recorded history, he legit looks like a greek statue, and bodybuilding and gymcelling was not even a concept back then

height is pure cope, NBFC can be achieved at any height
 

dat feel

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stop coping, eugen sandow did it AS A NATURAL IN THE 1800s BEFORE GYMS WERE EVEN INVENTED

and he was tall for the time at 5'9"

no copes allowed
 

dat feel

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anyone who denies NBFC theory because their limbs are "too long" is low IQ
 
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dat feel said:
anyone who denies NBFC theory because their limbs are "too long" is low IQ

Stop coping.

Obviously you will use manlets as your example because you are a manlet yourself

:giggle: :giggle: :giggle:

Enjoy your digusting stocky childlike limbs.
 
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mms from mm said:
Face only a Mother could Love said:
Stop coping.

Obviously you will use manlets as your example because you are a manlet yourself

:giggle: :giggle: :giggle:

Enjoy your digusting stocky childlike limbs.

this lmao.  this 5'10'' manlet copes with NBFCSD or whatever, when in reality he is praying to gandy every night for 3 more inches.

who is the real COPER here

He's 5'7
 

Dolly Buster

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dat feel said:
example of NBFC flanged slayer with god-tier proportions


I don't think muscle mass helps looks.

Compare Lachowski to some deadlifter mong.

Clearly it's better to be slim and defined, instead of pulling trucks in strongman competitions.

There are so many ugly gymcels, so I decided to switch to calisthenics mainly.
 
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