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i had stew today apparently a pound has 100 grams of protein?

a_nimbus

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i ate the whole thing??

is that even right?

didnt feel like 100 grams of protein

i had a protein shake two hours after so i had a shit ton of protein today if its right


i had atleast 160 grams of protein today if this is correct
 
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a_nimbus

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made of stew beef meat and it was a pound of it

i used all of it
 
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a_nimbus

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Danny the chav said:
a_nimbus said:
made of stew beef meat and it was a pound of it

i used all of it

Well, theres your answer

didnt feel like i consumed 100 grams of protein in one sitting

we will see the effects of this tomorrow if im jacked up
 
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