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How to get a leaner face?

Bacher

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How do I get a leaner face (Aside from lowering BF%)? 

I've been avoiding salt and taking vitamin C 500mg/day. Anything else that is legit?
 

Bacher

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uglydeathcel said:
Drink lots of water to lower sodium for less bloated face

can other posters confirm this?
 

AlwaysLearning

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Sleep atleast 8-10 hours a day.

Drink atleast 1.5-3litres of water a day(spread it out tho)
 

feg

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50,000iu vit D3 per day
4 spoons of apple cider vinegar
daily probiotic enemas
 

ketzdinio

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feg said:
50,000iu vit D3 per day
4 spoons of apple cider vinegar
daily probiotic enemas

hell naw you've got it all wrong!!

4 spoons of vit D3 per day
50,000iu probiotics
apple cider vinegar enema
 
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True Romance said:
NormalfagsPissMeOff said:
It's not necessary about low sodium, the sodium/potassium ratio is what's important.

Explain?

http://www.completehumanperformance.com/layne-norton-peaking/

In fact, if you get your potassium to sodium ratio too high, it will actually cause you to retain water. You reabsorb water in the distal tubule in the kidney. Probably the best example of the ineffectiveness of cutting sodium was a study that was done at Harvard in 1991. I think it was for the Army. They wanted to look at how electrolyte depletion affected people. They took men and put them on as low a sodium diet as they possibly could. They had them do that for six days. That looked at their blood levels of sodium, their urinary sodium, and their aldosterone. Aldosterone is a hormone that causes you to retain water. If your aldosterone is higher, you will be retaining water. It will cause you to reabsorb water.

What is funny is most people start cutting sodium and water two days before a show. They showed that two days after you start to cut sodium, your aldosterone had doubled. You’re doubling the concentrations of the hormone that will actually make you retain water by cutting sodium. Further, they didn’t change their blood levels of sodium. What happens is your kidneys get so efficient at reabsorbing sodium back into the bloodstream that you completely stop excreting sodium in order to maintain your blood sodium levels.

Well, when you reabsorb that sodium, you have to reabsorb it with water since it’s a solitaire, only now, since you’ve been cutting sodium, you don’t have the same level of blood pressure in your blood vessels and you can’t hold the reabsorbed fluid there and leads into your interstitial fluid. And so congratulations! By cutting sodium and cutting water, you have actually managed to put water exactly where you don’t want it, which in your interstitial layer.
 

Lel

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sleep well and get enough vit C

if your mug is bloated due to shit fat storage go 1% bodyfat or its over
 

feg

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ketzdinio said:
hell naw you've got it all wrong!!

4 spoons of vit D3 per day
50,000iu probiotics
apple cider vinegar enema

indeed
 
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