How do MMs prevent their physique from going "over the top"?

[lookz]

Many MM are very muscular. But how do they look so elegant instead of being gymcel-like. 

How do I make sure I end up like this:



And not like this: 

 

[Ascent]

They probably stop progressively overloading (meaning once they hit a physique they like, e.g. ottermode, they just maintain).

I also doubt they do particularly heavy compounds and they only lift here 'n' there as opposed to gymcels who go 6-7x a week.

@"Dan", thoughts?

 

[lookz]

They probably stop progressively overloading (meaning once they hit a physique they like, e.g. ottermode, they just maintain).

I also doubt they do particularly heavy compounds and they only lift here 'n' there as opposed to gymcels who go 6-7x a week.

@"Dan", thoughts?

River viiperi benches 80kg for reps. That's not a low amount and it's a compound.

How much kg is this? 

---

They train for athleticism not for aesthetics. So more like crossfit + physical sports type of training.

See other part of my post.

 

[Ascent]

They probably stop progressively overloading (meaning once they hit a physique they like, e.g. ottermode, they just maintain).

I also doubt they do particularly heavy compounds and they only lift here 'n' there as opposed to gymcels who go 6-7x a week.

@"Dan", thoughts?

River viiperi benches 80kg for reps. That's not a low amount and it's a compound.

How much kg is this? 

---

They train for athleticism not for aesthetics. So more like crossfit + physical sports type of training.

See other part of my post.

---

LOL. 80 is really low, trust me.

Most gymcels on /fit/ (4chan) hit a 100kg bench press within a year. And end up around 140kg in 2 years.

It's true you don't really need to go particularly heavy.

Do you think Chico is strong?

Doubt it.

 

[Scum]

You're forgetting about calorie restriction. They don't eat enough to put on muscle.

 

[lookz]

River viiperi benches 80kg for reps. That's not a low amount and it's a compound.

How much kg is this? 

---

See other part of my post.

---

80kgs is light as shit are you kidding me

---

Let's say he is doing 3x10.

 

[lookz]

[video=youtube]

 

[Brutus]

MM's have all kinds of different physiques

Many of them look like natty lifters who pay attention to diet

they mostly get haloed by their face, I remember a pic of some wide hipped MM tier guy that people were saying had a "good body" and it made me cringe

 

[Veuve]

I don't think you can end up with the second body on accident lol

 

[YourFaceIsYourLife]

They probably stop progressively overloading (meaning once they hit a physique they like, e.g. ottermode, they just maintain).

I also doubt they do particularly heavy compounds and they only lift here 'n' there as opposed to gymcels who go 6-7x a week.

@"Dan", thoughts?

River viiperi benches 80kg for reps. That's not a low amount and it's a compound.

How much kg is this? 

---

They train for athleticism not for aesthetics. So more like crossfit + physical sports type of training.

See other part of my post.

---

Lol he is using machine.
But it's a good weight if he was doing freeweights, most people won't bench for reps much higher than that naturally.

---

They probably stop progressively overloading (meaning once they hit a physique they like, e.g. ottermode, they just maintain).

I also doubt they do particularly heavy compounds and they only lift here 'n' there as opposed to gymcels who go 6-7x a week.

@"Dan", thoughts?

River viiperi benches 80kg for reps. That's not a low amount and it's a compound.

How much kg is this? 

---

They train for athleticism not for aesthetics. So more like crossfit + physical sports type of training.

See other part of my post.

---

Lol he is using machine.
But it's a good weight if he was doing freeweights, most people won't bench for reps much higher than that naturally.

 

[Mr.Gilberts lost son]

this is the equaivelent of women wanting to tone their body

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pathetic ​

and fuck off to misc btw​

 

[whywoulditmatter]

OP shows he knows nothing about the human body. Simple? Don't take steroids. I hope you know most guys who get overly big like the retard you posted in the thread deals with steroids. Your body has a limit where it stops producing muscle, but steroids basically act as if the body can take more, and produce more muscle. Simple.