Looks_Matter
Regular
- Joined
- Jul 9, 2015
- Messages
- 1,360
- Reputation
- 7
Tell me what you would improve:
Monday: Chest and Shoulders
-Barbell Bench Press
-Incline Dumbbell Press
-Cable Flyes
-Military Press
-Shoulder Press
Wednesday: Triceps and Back and Biceps
-Triceps Pushdown
-Skull Crushers
-Deadlift
-Pull Ups
-Bent Over Rows
-Barbell Curls
Friday: Legs
-Squat
-Lunges
-Leg Press
At the end of every session I do 15 minutes of abs workout.
Is it okay?
Monday: Chest and Shoulders
-Barbell Bench Press
-Incline Dumbbell Press
-Cable Flyes
-Military Press
-Shoulder Press
Wednesday: Triceps and Back and Biceps
-Triceps Pushdown
-Skull Crushers
-Deadlift
-Pull Ups
-Bent Over Rows
-Barbell Curls
Friday: Legs
-Squat
-Lunges
-Leg Press
At the end of every session I do 15 minutes of abs workout.
Is it okay?