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have you been training your breath holding? what can you get now?

Lookism Lung Foundation

breathe easy
Oldcels
Joined
Apr 7, 2021
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how do u train it

just by jogging and shit or how many times daily should i hold it

also isn't it bad for ur health to hold ur breath for long periods
honestly, there are guides on youtube that explain it better than i could

jogging is always good

and you're referring to freedivers, they are machines when it comes to this... they do this thing called lung packing, which is when you take a deep breath, and then basically force more air into your lungs by swallowing it, and holding it until they get hypoxia. rinse and repeat....

it makes sense if your goal is to larp as dolphin, but otherwise just exercise, avoiding smoke and dust, and normal breath holding is all you need
 

OldRooster

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Aug 25, 2015
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oxygen concentrators are hot
 
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