- Apr 7, 2021
an acquaintance at my knitting club is stage 3, and she can get 30 seconds!
yeah that's pretty much how you get a long timei think entering some form of mdeditaiton wold be ideal for holding breath cus low energy consumtpion
low heartbeat low cortisol
how do u train itit's good enough
train it and i bet you could easily get 3 minutes, and remember, don't fucking smoke!