gymcels help

lookz

Chad
Joined
Jul 18, 2015
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What's your question? Get a good coach. Lift weights. Eat healthy and don't eat like a pig. That's all there is to it.
 

Browcel

Chad
Joined
Jun 30, 2015
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Your best bet is to do a lot of compound excercises. Squat, deadlift, bench press, dips etc. Also make sure you do pullups/rows for a wide back.
 
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