good food takes away the pain

[LostTuna]

even if it's only for a brief moment

 

[LostTuna]

i need more food

 

[kibo]

i need more energy 

 

[LostTuna]

i need more energy 

take a couple deep breaths. make a habit of monitoring ur breathing. if ur a high cortisol-cel or mouthbreather it's likely ur a shallow breather as well and not taking in enough oxygen which can make u lethargic throughout the day

dr. tuna signing off

 

[Santeria]

 

[kibo]

i need more energy 

take a couple deep breaths. make a habit of monitoring ur breathing. if ur a high cortisol-cel or mouthbreather it's likely ur a shallow breather as well and not taking in enough oxygen which can make u lethargic throughout the day

dr. tuna signing off

will experiment with that crap 

 

[LostTuna]

take a couple deep breaths. make a habit of monitoring ur breathing. if ur a high cortisol-cel or mouthbreather it's likely ur a shallow breather as well and not taking in enough oxygen which can make u lethargic throughout the day

dr. tuna signing off

will experiment with that crap 

make sure u feel ur stomach expand and not ur chest. that's a true deep breath

 

[kibo]

will experiment with that crap 

make sure u feel ur stomach expand and not ur chest. that's a true deep breath

it actually makes my stomach bloat and nervous as fuck.And keep in mind i have to do it while mouth breathing,i dont think you can breathe well using stomach if you are breathing through shut nose