good food takes away the pain

LostTuna

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even if it's only for a brief moment

:crying:
 

LostTuna

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kibo said:
i need more energy  :rage:
take a couple deep breaths. make a habit of monitoring ur breathing. if ur a high cortisol-cel or mouthbreather it's likely ur a shallow breather as well and not taking in enough oxygen which can make u lethargic throughout the day

dr. tuna signing off
 

kibo

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LostTuna said:
kibo said:
i need more energy  :rage:
take a couple deep breaths. make a habit of monitoring ur breathing. if ur a high cortisol-cel or mouthbreather it's likely ur a shallow breather as well and not taking in enough oxygen which can make u lethargic throughout the day

dr. tuna signing off
will experiment with that crap  :gymcel:
 

LostTuna

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kibo said:
LostTuna said:
take a couple deep breaths. make a habit of monitoring ur breathing. if ur a high cortisol-cel or mouthbreather it's likely ur a shallow breather as well and not taking in enough oxygen which can make u lethargic throughout the day

dr. tuna signing off
will experiment with that crap  :gymcel:
make sure u feel ur stomach expand and not ur chest. that's a true deep breath
 

kibo

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LostTuna said:
kibo said:
will experiment with that crap  :gymcel:
make sure u feel ur stomach expand and not ur chest. that's a true deep breath
it actually makes my stomach bloat and nervous as fuck.And keep in mind i have to do it while mouth breathing,i dont think you can breathe well using stomach if you are breathing through shut nose
 
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