gonna work out later doing two groups of high intensity intervals

a_nimbus

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group A one minute rounds with 30 second rest
jump rope
fast hand and movement shadow boxing
alternating from jump rope to shadow boxing
8 total rounds

group B one minute rounds with 30 second rest
bulgarian bag spins
alternating from left spin to right spin
8 total rounds

cool down
-swim and relax at pool

i will eat my breakfast of beans and rice
and then let the slaughter begin
 

a_nimbus

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finished the 8 rounds of bulgarian bag spins

gonna take break then do the shadowboxing/jump ropes
 

a_nimbus

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finished shadow boxing and jump ropes

short clips of everything i did coming up later after i recover
 
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