gonna do some single arm overhead presses

[a_nimbus]

cause i ate two donuts and two single teriyaki burgers

gotta turn that into muscle

 

[a_nimbus]

did two sets of 15 single arm overhead presses with 39lbs dumbbell each arm

will do one set of bicep curls and call it a day

 

[Cloud]

You need protein for muscle. Not fucking high sugar/carb donuts

 

[a_nimbus]

You need protein for muscle. Not fucking high sugar/carb donuts

didnt i say i also ate two burgers?

kill yourself fucktard it would be a miracle if you graduate high school

 

[Cloud]

You need protein for muscle. Not fucking high sugar/carb donuts

didnt i say i also ate two burgers?

kill yourself fucktard it would be a miracle if you graduate high school

Yes I didn't say anything about the burgers not being good. My point is you shouldn't have even mentioned the donuts because they obv don't help muscle gain

 

[a_nimbus]

didnt i say i also ate two burgers?

kill yourself fucktard it would be a miracle if you graduate high school

Yes I didn't say anything about the burgers not being good. My point is you shouldn't have even mentioned the donuts because they obv don't help muscle gain

EXTRA CALORIES HELP BUILD MUSCLE SHIT HEAD

 

[frenchy91]

Yes I didn't say anything about the burgers not being good. My point is you shouldn't have even mentioned the donuts because they obv don't help muscle gain

EXTRA CALORIES HELP BUILD MUSCLE SHIT HEAD

refined sugar eating peasant

 

[Cloud]

Yes I didn't say anything about the burgers not being good. My point is you shouldn't have even mentioned the donuts because they obv don't help muscle gain

EXTRA CALORIES HELP BUILD MUSCLE SHIT HEAD

But protein should always take priority. Its just the calories from a donut are better than no calories at all.

 

[a_nimbus]

12 reps single arm bicep curls each arm

 

[a_nimbus]

Nobody gives a fuck Sean.

kill yourself compensating midget

 

[frenchy91]

Nobody gives a fuck Sean.

kill yourself compensating midget

Strong projection

 

[I'm ugly mom admit it]

Nobody gives a shit,OP.