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GOMAD idiocy in one pic

Anakind

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Joncoping

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Typical GOMAD transformation: Skinny incel becomes skinnyfat incel
 
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:lol:

Milk has so much extra calories you don't need plus the effects of lactose at that high a quantity is not worth it. Who started this bullshit fad?

Pretty accurate picture as far as body composition goes. Cardio always looks like shit.

Also milk is nasty why would you punish yourself just have a pizza a day more protein! :lol:
 

Anakind

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ColezRightFoot said:
:lol:

Milk has so much extra calories you don't need plus the effects of lactose at that high a quantity is not worth it. Who started this bullshit fad?

I think they went full autistic over Paul Anderson. That guy used to be the strongest man in the world and drank 2 gallons of milk a day. So they think if they drink just half of that they become at least half as strong.   :lol:

 
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