- Joined
- Jul 12, 2015
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Personal trainers hate him:



uglydeathcel said:Wtf is this
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[font=Tahoma, Calibri, Verdana, Geneva, sans-serif]Originally Posted by Dreamer_[/font]
[font=Tahoma, Calibri, Verdana, Geneva, sans-serif]Most gains (fat) were made in 3 months.
I didnt understand the concepts of anything.
As a result
- I overtrained (by a long shot). My training was in fact consistent. So consistent that my cns never had a chance to recover.
- I over ate by about 3,500 calories above my maintenance daily.
- The packet rice was packed with sodium, Hence the inflation in my face.
lol gotta love all the assumptions made with followup conclusions based on said assumptions.[/font]
Dan said:feg said:just imagine if he took vitamin D3 and apple cider vinegar too
Honestly if he would have used 35,000iu of D3 and 4 table spoons of ACV along with his diet and training he would have been a slayer by the end.
rugby1233 said: