GOAT bulk/starting strength transformation (When will gymcels learn?)

rugby1233

Chad
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Personal trainers hate him:



 

Brostorm

Normie
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I bet most of you here look like the after thinking you are lean. Lol @ the delusioncels.
 

rugby1233

Chad
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uglydeathcel said:
Wtf is this 
:cage2: :what:


[font=Tahoma, Calibri, Verdana, Geneva, sans-serif]Originally Posted by Dreamer_  [/font]

[font=Tahoma, Calibri, Verdana, Geneva, sans-serif]Most gains (fat) were made in 3 months.
I didnt understand the concepts of anything.
As a result
- I overtrained (by a long shot). My training was in fact consistent. So consistent that my cns never had a chance to recover.
- I over ate by about 3,500 calories above my maintenance daily.
- The packet rice was packed with sodium, Hence the inflation in my face.

lol gotta love all the assumptions made with followup conclusions based on said assumptions.[/font]
 

feg

Chad
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just imagine if he took vitamin D3 and apple cider vinegar too
 

paulus

Banned
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Everyone who advocate this dirty bulk up functional strength bullshit should be shot
 
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