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Fuck need to get back into the gym ASAP

offthewall

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Jan 2, 2016
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Dear lord what am I doing? I need to do weights 3 times a week, combined with sprints 2 days a week and daily walking.
 

Whitecel

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Sep 19, 2015
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Exercises that raise your heart rate quickly increase HGH and T, such as sprints Deadlifts and squats
 
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