Doing shoulder exercises everyday improved energy level and skin quality

Legit Theory

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Yeah exercising is good for energy and skin quality.

It doesn't matter where you work out, doing it all yields the same benefits.

 
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Legit Theory said:
Yeah exercising is good for energy and skin quality.

It doesn't matter where you work out, doing it all yields the same benefits.

No, not really, sometimes I unknowingly press my shoulders against my bed during sleep which adds a lot of stress to the joints around my shoulders, so shoulder exercises relieve those joints.
 
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