MulattoFuck said:Yes. Feeling depressed has a lot to do with your shit hormones and body inactivity. Lifting will raise your hormones levels, increase blood flow and trigger all kinds of other good things. Also challenging your body in the gym will also make your ego and will strengthen which gives you an additional psychological edges. Which is why lifting is a must
MulattoFuck said:ThePolygamist said:
These compound movements hit more than one muscle and the more fibers you stress during an exercise the more testosterone will be released into the bloodstream. The squat is the king for a reason. The legs are the biggest muscles in your body and doing squats raises your testosterone levels drastically.
ThePolygamist said:endocrinology 101:
increases in hormone levels within the normal physiological range have no impact on performance/illness