did nofap for 1 month. my conclusion is nofap is NOT LEGIT

_striker_

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ok after doing 1 month nofap i have realised that it is completely pointless and counter-productive. didn't have sex in the 1 month or had wet dreams so semen was completely retained.

positives:
- feel more masculine (too much, also a negative)
- possibly more increase in energy?
- insanely high libido (both positive and negative)
- a lot of motivation to get sex and talk to more women

negatives:
- sex occupies my thoughts a big portion of the day and makes it difficult to focus
- more moody (friends confirmed this)
- standards get lower
- more aggressive, less zen
- possible slight decrease in empathy (flow on from feeling more masc)

the negatives definitely outweighed the positives, and it took a good few weeks for me to accept/notice these negatives

my conclusion is that fapping is indeed beneficial, should be reduced to 1-2 times a week, the most important thing is to NEVER watch porngraphy and when you fap to not think of other people fucking but only focus on you
 

zombie

Rotting until the day I am actually dead
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I did it for 90 days, it didn't made any positive change in me
 

Anstrum

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fap 2 times a day atleast, otherwise you go wild beast mode
 

TrueFrenchFakeCel

My name is Louis.
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I did it for 90 days.
First 30 days: insane energy/libido, felt more masculine, more positive, without any negative effect.
After 50 days: I started to feel the negative effects (more aggressive, moody, lack of concentration).

For me a moderate nofap is ideal.
 

Yilva

❄️❄️❄️❄️❄️
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its wrong to go 30 days without fap. there is no science behind.

limiting faps to 1-2 per week is way to go.
I can barely limit 2 per day
 

Normal

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none of these negatives are negatives, they are negatives in the eye of the blue pilled society, in truth this is extremely good for you
 

_striker_

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none of these negatives are negatives, they are negatives in the eye of the blue pilled society, in truth this is extremely good for you
how are difficultly to focus, aggression, lower standards and mood swings not a negative??
 
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