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Daily reminder: Your frame determines your muscular potential

heilsa

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The following calculator gives you an estimate of the maximum muscular bodyweight and muscular measurements (at roughly 8 to 10% bodyfat) that a drug-free trainee of your structure is likely to attain. It is based on equations I've developed through over 6 years of research and analysis of data from drug-free champions both past and present. In essence, this calculator scales the weights and measurements of the drug-free champions to your skeletal structure.

http://www.weightrainer.net/bodypred.html
 

heilsa

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average wrist size:





http://www.humanics-es.com/ADA316646.pdf
 
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