highinhibcel
Joke
- Joined
- Dec 21, 2015
- Messages
- 143
- Reputation
- 0
Get your potassium to sodium ratio lopsided in favor of potassium. Reduce your salt intake and increase your potassium intake. Parsley capsules are a good way to get potassium and have the added benefit of making your breath better and possibly have other benefits.
Take a diuretic to flush water and sodium out of your body. Body builders do this before competitions to give the appearance of lower body fat. Diuretics can also flush potassium out of your body. Look for a potassium-sparing diuretic and of course counteract any flushing with high potassium intake.
Use this calculator to find your ideal water intake and drink that amount slowly throughout the day to optimize processing. Your body can only utilize about a quarter of a gallon of water per hour. That's roughly four cups of water. If you exceed that rate, you're wasting time drinking and peeing. It's tempting to drink too much when taking diuretics, but too much water can be dangerous. http://www.medindia.net/patients/calculators/daily-water-requirement.asp
Take vitamin c. It's water soluble, so there should be little to no risk in megadosing, although I've noticed a slight tingling headache and bloating in my stomach when I take too much. You'll probably need a higher dose than usual when taking diuretics. This is very effective and changes the way your face looks almost immediately.
Cut bodyfat. This is obvious. Sub 10% is optimal.
As other posters have observed, a lean face with a skinny neck and low muscle mass can make you look sickly and look like shit. It's important to do neck training and general gymceling along with measures for leanness.
A lean face haloed by a robust looking neck is a significant part of what gives male models their distinct look.
Take a diuretic to flush water and sodium out of your body. Body builders do this before competitions to give the appearance of lower body fat. Diuretics can also flush potassium out of your body. Look for a potassium-sparing diuretic and of course counteract any flushing with high potassium intake.
Use this calculator to find your ideal water intake and drink that amount slowly throughout the day to optimize processing. Your body can only utilize about a quarter of a gallon of water per hour. That's roughly four cups of water. If you exceed that rate, you're wasting time drinking and peeing. It's tempting to drink too much when taking diuretics, but too much water can be dangerous. http://www.medindia.net/patients/calculators/daily-water-requirement.asp
Take vitamin c. It's water soluble, so there should be little to no risk in megadosing, although I've noticed a slight tingling headache and bloating in my stomach when I take too much. You'll probably need a higher dose than usual when taking diuretics. This is very effective and changes the way your face looks almost immediately.
Cut bodyfat. This is obvious. Sub 10% is optimal.
As other posters have observed, a lean face with a skinny neck and low muscle mass can make you look sickly and look like shit. It's important to do neck training and general gymceling along with measures for leanness.
A lean face haloed by a robust looking neck is a significant part of what gives male models their distinct look.
