Can you train neck without harness?

Legalizer

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neck training is legit. Careful you get nausea and want to throw up
 

Neck Brah

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Yes. I explain all of this in the neck training thread


But harness work is more effective, due to it being easier to progressive overload. Using the plate on forehead method is only good up to a certain point, because eventually you're going to find that 45lb plate too light.
 

Brostorm

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You fucking can't. If you use a plate, the load will be shifted to your arms. You can't do progressive overload like this. I've tried it and it doesn't work.

A neck harness costs fucking 20 USD / EUR on ebay. Don't be a cheapass.
 

Jawanomics

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Anything between 16-17'' is good, anything over starts getting stupid. You can get a 16-17'' neck just by getting good at deadlifts and a good all-round physique.
 
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