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Can we gain muscle mass with bodyweight ?

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Jun 27, 2016
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or gym is the only way


I mean if i go to calisthenics i still can gain mass in the next 6month with good nutrition or you think that bodyweight is a fraud ?
 
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ThePolygamist said:
you wont gain much from calisthenics at all

You sure ?

Actually my body is like that




I just want it like this 





No more not bodybuilder look just like nate garner
 
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