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Can someone make a Ray Peat Guide?

W

wowthanks

Guest
Can someone make a Ray Peat Guide. Tell us what to eat and what supplements to take. Don't know where to fucking start. Also have questions for people doing the Ray Peat diet.
 

lono

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Joined
Jul 4, 2015
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Eat carrots.

Stop eating wheat.

Use coconut oil.

Stop using vegetable oil.
 
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