Can someone make a Ray Peat Guide. Tell us what to eat and what supplements to take. Don't know where to fucking start. Also have questions for people doing the Ray Peat diet.
I recommend anyone to read Ray Peat and Weston Price
and this book: hair like a fox, a quick how-to guide to get proper macros:
for free: https://www.4shared.com/office/aoDVUBgf/...a_fox.html