Can someone make a Ray Peat Guide?

[wowthanks]

Can someone make a Ray Peat Guide. Tell us what to eat and what supplements to take. Don't know where to fucking start. Also have questions for people doing the Ray Peat diet.

 

[lono]

Eat carrots.

Stop eating wheat.

Use coconut oil.

Stop using vegetable oil.

 

[kunikus]

a copy pasta from other thread

I recommend anyone to read Ray Peat and Weston Price

and this book: hair like a fox, a quick how-to guide to get proper macros:

http://www.amazon.com/Hair-Like-Fox-Bioe...0615925367

for free: https://www.4shared.com/office/aoDVUBgf/...a_fox.html