Can someone give me advice to loose bodyfat quickly

[Sadsack]

I'm new to looksmaxxing and I want to try water fasting but I might collapse back into my old eating habbits

 

[Grimouche]

idk bro u can cut calories and lift weights

 

[Sadsack]

idk bro u can cut calories and lift weights

But it's hard to stay motivated ya know...I feel jaded from all my past experiences...

 

[Grimouche]

i cant help u with that bro
just keep pushing

 

[Sadsack]

But it's hard to stay motivated ya know...

I

i cant help u with that bro
just keep pushing

Ok....

 

[crime_pills_4_kids]

u can fast/diet but eventually have to learn
what a healthy portion is

 

[Gran_Autismo]

Cut out vegetable oil
fix your endocrine system

 

[Sadsack]

u can fast/diet but eventually have to learn
what a healthy portion is

How long should I fast? Should I skip breakfast and eat dinner?

 

[TheRiddler]

But it's hard to stay motivated ya know...I feel jaded from all my past experiences...

Motivation is rubbish - what you need is discipline. Until you have discipline motivation is not your friend. Motivation leaves you like a flakey chick. Discipline is your true friend and never leaves you.

You say you want to get your body fat down cool.... whats the goal here? is it to look more lean? Did you know that these types of shortcuts lead to muscle mass loss? Did you know that decreased muscle mass, leaves you with a higher body fat percentage? So infact your goal of looking more lean using this method is counter-productive.

 

[Sadsack]

Motivation is rubbish - what you need is discipline. Until you have discipline motivation is not your friend. Motivation leaves you like a flakey chick. Discipline is your true friend and never leaves you.

You say you want to get your body fat down cool.... whats the goal here? is it to look more lean? Did you know that these types of shortcuts lead to muscle mass loss? Did you know that decreased muscle mass, leaves you with a higher body fat percentage? So infact your goal of looking more lean using this method is counter-productive.

What should I do then to look more lean? Got any quick methods

 

[whatswrongmichael]

Fasting, many cardio, and water (on my experience)

 

[TheRiddler]

What should I do then to look more lean? Got any quick methods

Shortcuts are not good. Lose weight 1-2 pounds a week while getting enough protein and fats.

 

[uglysmile]

Don't lose too fast

You will get fat again.

A sustainable deficit of 500 kcal is better than starvation

 

[Mister Raw]

Dont do it too fast you'll lose too much muscle and look fat and unhealthy

 

[Uglyaf]

Oil has the highest calorie density so if you eat less oil overall and the same amount of other stuff, it might be a good start