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bought a neck harness for neck gains

gymcelcoper

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Joined
Jul 17, 2016
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my necks 14 inches lmao , so i bought a neck harness to try and build it up 

anyway how many reps and sets should i do and how manys days a week training and resting?

should i go heavy weight low reps or low weight high reps wih perfect form 

thanks
 
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