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Best sleep supplement? (Supplement-cels GTFIH)

Emil_King

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I Can fall asleep normally but i usually wake up kind of tired and with puffy eyes. I wake up in the middle of a REM cycle alot of times.

Im looking to regulate my sleep cycle. Not just put me to sleep

what the best supp for this?

Melatonin? (what dose?) (i like this but 3mg wont do anything while 6mg will do the trick. however , is it bad for you?)

Valerian Root?

5-HTP?

Gaba?


Doxylamine Succinate? (knocks me out within 30 mins but wake up GROGGY as fuck)

Diphenhydramine Hydrochloride?  (same as above expect it takes like an hour)
 

carl

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sublingual melatonon, 3mg is pretty potent at that dose.



ass said:
S M O K E  W E E D
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wrong. weed decreases REM sleep which is essential to tissue repair and memory consolidation.
 

Emil_King

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carl said:
sublingual melatonon, 3mg is pretty potent at that dose.



ass said:
S M O K E  W E E D
M
O
K
E

W
E
E
D

wrong. weed decreases REM sleep which is essential to tissue repair and memory consolidation.



care to explain what "sublingual" melatonin is ?
 

carl

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Emil_King said:
carl said:
sublingual melatonon, 3mg is pretty potent at that dose.




wrong. weed decreases REM sleep which is essential to tissue repair and memory consolidation.



care to explain what "sublingual" melatonin is ?



buy tablets which can dissolve in your mouth, don't swallow them just keep them under your tongue. melatonin is destroyed in the gut but this way it's absorbed in the blood vessels under your tongue.
 
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