Joined
Jun 29, 2015
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if you didn't feel your glutes and quads swell the moment your first oat touched your mouth it is indeed over for you - zero genetic potential
 

Bdf4030

Coper
Joined
Apr 27, 2019
Messages
718
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Am I supposed to become superhuman. This shit doesn't do anything for me dedsrs.
Lol yeah nothing is a superfood that's all bs... work out and eat ether in a calorie deficit to lose fat or eat at maintenance level to gain muscle... never over eat.
 

Bdf4030

Coper
Joined
Apr 27, 2019
Messages
718
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65
The science supports me
Stop eating raw meat that's fucking retarded dude


The Centers for Disease Control and Prevention (CDC) is very clear, stating that "raw foods of animal origin" are the ones most associated with foodborne illnesses and food poisoning than any other. They can carry harmful bacteria such as Campylobacter, Salmonella, Clostridium perfringens and E. coli, which are only killed through cooking.
 

Surgerymax

confirmed surgeon
Joined
May 5, 2019
Messages
1,133
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Very gross