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ATTENTION: Revealing my body goal (morph pic)

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Westphal said:
AncientSlayers said:
What size are your biceps flexed currently?

15


IcedEarth said:
attainable

AncientSlayers said:
What size are your biceps flexed currently?


Why?



Trying to determine where you are vs natty limits. 15 is already quite big for lean natty, despite what some delusionals will tell you.

I'd imagine going up another inch (which is probably what you'd need for the morph difference) would take a year, but that's guess work really
 

iftsj

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lol your biceps arent 15 inch
check with a tight tape boyo
 

gandytime

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How much do you weight? 
I think you can do it in 12 months if you work out at least 5 times a week and eat really well.
 

IcedEarth

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gandytime said:
How much do you weight? 
I think you can do it in 12 months if you work out at least 5 times a week and eat really well.

lmfao his cortisol will be through the roof and he will be losing muscle that way
 

IcedEarth

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Westphal said:
IcedEarth said:
lmfao his cortisol will be through the roof and he will be losing muscle that way


U mad? 5 times a week à 1 hour is moderate, srs. Just make recovery breaks for muscle groups.

I'm 185 with goal 200 lean

oh so you are doing small weights? lmfao, better go play tennis with the elderly too

bwahahahahahahahahahaha
 
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